01 — Yin Yoga Flow ✦ (Group)

A slow, meditative practice using long-held, supported postures to release tension, enhance flexibility, and activate deep relaxation. Designed for groups seeking shared renewal and a space to recharge together.

02 — Guided Meditation ✧ (Group)

A mindfulness-based session integrating breath awareness and visualization to ease stress, foster emotional balance, and support nervous system regulation. A shared experience to cultivate inner calm, clarity, and presence.

03 — Personalized Sleep Ritual ☾ (Individual)

A one-on-one session focused on establishing a deeply restorative evening routine. Incorporates gentle movement, relaxation techniques, and sensory cues to help the body unwind and transition into rest with ease.